Join us for this six-week Embodiment Series aimed at assisting participants in unlocking buried emotions from their past. You will also learn to feel, name, and express current emotions. By learning to gain a felt-sense awareness of emotions held within your physical body, you can start to learn to feel and express emotions in a clean and effective way. These practices provide participants more tools to be in a dynamic relationship with their emotions as opposed to either repressing or being overrun by strong feelings.

In this series, Vitalist Institute lead teachers, Micah McLaughlin and Kaycee Joy, will take you on a journey into your body utilizing non-ordinary state work through breathwork, bioenergetics, and guided meditation. These simple, yet profound methods will allow you to find liberation in your body, mind, and life without having to wrestle with your mind (as much!) You will be guided to enter a non-ordinary state which takes the prefrontal cortex offline. This will allow you to access held emotions and release the muscular armoring formed from social conditioning that is normally buried in the subconscious.

Sign up for the entire series at a discounted rate or simply the individual classes that work for you!

BONUS: When you purchase a 6-Class Pass we welcome you bring a friend for ONE free session. Please send an email to support@vitalistinst.com to preregister your guest as space is limited.