At the core of boundaries is a deep sense of self honoring. When you can clearly define your personal boundaries, you gain clarity about your internal truths and claim a profound sense of wholeness. 

Understanding your personal boundaries is a key developmental stage that so many of us have distortions around. Your boundaries may have been breached at a very young age, leaving you without a sense of where you end and another person begins. Having soft boundaries may leave you feeling overwhelmed, stressed and frustrated. Without strong boundaries, you may neglect time for relaxation, self-care, and pursuing personal interests. Additionally, your familial and social relationships can become burdensome and unsatisfying.

You’ll leave this 1-day retreat with a strong sense of both internal and external boundaries. Your internal boundaries are related to your thoughts, feelings and sense of Self. You enact internal boundaries when you practice self-regulation and self-protection. External boundaries are established when you practice communicating and implementing your internal boundaries. 

• Somatic Practices

• Bioenergetics

• Exploration of internal and external boundaries

• A nourishing catered lunch

• Embodied Breathwork Ceremony

• Optional after-hours integration with outdoor sauna, hot tub, cold tub, community contribution dinner and connection.