Join us for something new and unique at Vitalist institute….. We’re pleased to announce our inaugural holiday gift market held in our Eastown studio space. In collaboration with Beemo Textiles, we’ll be hosting 18 local artisans - many from our vitalist community - who will be selling their creations. Shop for modestly priced gifts and support local makers of textiles, pottery, jewelry, tea, art prints, apothecary and much, much more! We’ll be selling fresh handcrafted cacao to enjoy while you shop and we will even have a gift wrapping station! Mark your calendars for December 14th, 11:00am-5:00pm! Free Admission.

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels, or disks of spinning energy, correspond to certain nerve bundles and major organs throughout your body..

To function at their best, your chakras need to stay open and balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. With new practices and awareness, we can learn to draw upon the wisdom that lives within our body and is emanating from these wheels of energy. 

Unfortunately, most of us have lost our connection to these flowing wheels of energy. Through social conditioning and trauma we all have taken on habitual ways in which we block and armor ourselves. This chronic tension prevents the free flowing energy from moving through our body. These strategies that formed in childhood helped us find belonging and safety, but now keep us small and stuck. These fixed ways of seeing the world, constricting our energy flow, and minimizing our potential are at the root of much of the human suffering that we experience. 

Join the Vitalist Institute lead teachers, Ryan DeLuca and Kaycee Joy, in this embodiment series aimed at opening and balancing your entire chakra system. Through bioenergetics and embodied breathwork, this 6-week series will teach participants how to work through chronic bands of tension in the body in order to get back to the state of ease, flow, and energetic harmony. 

In this ceremony, you will enter into a non-ordinary state assisted by ceremonial cacao and breathwork. By entering this state of being, you will be guided through a process to melt away the congestion in your physical, mental, and energetic body. You will be immersed in a sound bath filled with the gong, crystal singing bowls, guitar and vocals to enter a deep state of relaxation and ease.

This container will be held by Vitalist Institute founders, Leah Grace + Micah Mclaughlin and supported by Vitalist lead teachers, Kaycee Joy + Ryan DeLuca

Experience a journey back to your essential self while creating new pathways of ease and vitality in your body and life!

No experience is necessary, just a willingness and curiosity is all that is required. 

This is our most popular event and sells out quickly. Secure your space early to avoid the waitlist!

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels, or disks of spinning energy, correspond to certain nerve bundles and major organs throughout your body..

To function at their best, your chakras need to stay open and balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. With new practices and awareness, we can learn to draw upon the wisdom that lives within our body and is emanating from these wheels of energy. 

Unfortunately, most of us have lost our connection to these flowing wheels of energy. Through social conditioning and trauma we all have taken on habitual ways in which we block and armor ourselves. This chronic tension prevents the free flowing energy from moving through our body. These strategies that formed in childhood helped us find belonging and safety, but now keep us small and stuck. These fixed ways of seeing the world, constricting our energy flow, and minimizing our potential are at the root of much of the human suffering that we experience. 

Join the Vitalist Institute lead teachers, Ryan DeLuca and Kaycee Joy, in this embodiment series aimed at opening and balancing your entire chakra system. Through bioenergetics and embodied breathwork, this 6-week series will teach participants how to work through chronic bands of tension in the body in order to get back to the state of ease, flow, and energetic harmony. 

Join Micah McLaughlin and Matu Kurzava as they lead our community in heart songs! We will gather to share and celebrate songs of devotion from all around the world. These songs of love and healing are intended to connect us to our own hearts, to each other, to mother earth and to the Great Mystery. Those joining are invited to bring any instruments they might play as well as songs they feel inspired to share (or just bring your voices and your presence). 

Come sing from your heart…dancing and improvisation are welcome too!

$10 cash donation. No registration necessary. Ages 4+.

NEW TIME!! 6:30 - 8:30pm

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels, or disks of spinning energy, correspond to certain nerve bundles and major organs throughout your body..

To function at their best, your chakras need to stay open and balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. With new practices and awareness, we can learn to draw upon the wisdom that lives within our body and is emanating from these wheels of energy. 

Unfortunately, most of us have lost our connection to these flowing wheels of energy. Through social conditioning and trauma we all have taken on habitual ways in which we block and armor ourselves. This chronic tension prevents the free flowing energy from moving through our body. These strategies that formed in childhood helped us find belonging and safety, but now keep us small and stuck. These fixed ways of seeing the world, constricting our energy flow, and minimizing our potential are at the root of much of the human suffering that we experience. 

Join the Vitalist Institute lead teachers, Ryan DeLuca and Kaycee Joy, in this embodiment series aimed at opening and balancing your entire chakra system. Through bioenergetics and embodied breathwork, this 6-week series will teach participants how to work through chronic bands of tension in the body in order to get back to the state of ease, flow, and energetic harmony. 

This 90-minute class will begin with calming breathwork before moving into gentle, invitational movement. The second half of class will foster deep rest and nervous system regulation as you sink into supported restorative shapes surrounded by a gentle sound bath of Crystal Tones® singing bowls, chimes and other percussion. This class is adaptive and inclusive - Sarah offers MANY options for new and seasoned yoga practitioners. We have blankets, mats, blocks and bolsters in the studio space, but feel free to bring your own for added comfort!

Sarah is a member of Yoga Alliance and is also a certified trauma-informed SHE RECOVERS Yoga Teacher.

These monthly moon ceremonies provide space for the sacred feminine to emerge from the deepest parts of our body & soul.

Come gather in a circle of women for a moon ceremony. Kaycee Joy is thrilled to bring this offering to the community once a month. These ceremonies invite sisters to circle up and work with the moon cycles, astrology, ritual, archetypes, soul journeys, goddess traditions and so much more. Each session will be tailored around a new theme to work with throughout the month. You’ll be immersed in the divine feminine spirit, free to explore all of your parts that are asking to be tended to. These ceremonies are for anyone who identifies as a woman or non-binary individuals who identify with women’s communities.

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels, or disks of spinning energy, correspond to certain nerve bundles and major organs throughout your body..

To function at their best, your chakras need to stay open and balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. With new practices and awareness, we can learn to draw upon the wisdom that lives within our body and is emanating from these wheels of energy. 

Unfortunately, most of us have lost our connection to these flowing wheels of energy. Through social conditioning and trauma we all have taken on habitual ways in which we block and armor ourselves. This chronic tension prevents the free flowing energy from moving through our body. These strategies that formed in childhood helped us find belonging and safety, but now keep us small and stuck. These fixed ways of seeing the world, constricting our energy flow, and minimizing our potential are at the root of much of the human suffering that we experience. 

Join the Vitalist Institute lead teachers, Ryan DeLuca and Kaycee Joy, in this embodiment series aimed at opening and balancing your entire chakra system. Through bioenergetics and embodied breathwork, this 6-week series will teach participants how to work through chronic bands of tension in the body in order to get back to the state of ease, flow, and energetic harmony. 

SING WITH YOUR FULL VOICE!

Matia welcomes men and women to join her on a journey of exploring the voice. Together you’ll will integrate tools to strengthen your confidence in song. Matia will teach you how to understand vocal harmony. You will practice exercises to disarm vocal blocks and practice activating your diaphragm to establish a deep and resonant tone. You will learn devotional songs, chants, call and response song AND enjoy ceremonial cacao.

This event will be held at our offsite ceremony space in Sparta, MI. The address will be shared upon registration.

Our heart is believed to be the seat of our intuition, the place in our body where we can connect to who we truly are. This brand new event at Vitalist Institute invites you to enjoy a cup of ceremonial cacao that has been hand-crafted by Vitalist lead teacher, Ryan DeLuca. Ryan will guide you through a gentle breath and embodiment practice to quiet your mind and relax your nervous system. The session will move into a guided meditation of your heart space, inviting you to connect deeper to yourself and your life.

This heart-centered class will recur on the third Friday of each month. 

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels, or disks of spinning energy, correspond to certain nerve bundles and major organs throughout your body..

To function at their best, your chakras need to stay open and balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. With new practices and awareness, we can learn to draw upon the wisdom that lives within our body and is emanating from these wheels of energy. 

Unfortunately, most of us have lost our connection to these flowing wheels of energy. Through social conditioning and trauma we all have taken on habitual ways in which we block and armor ourselves. This chronic tension prevents the free flowing energy from moving through our body. These strategies that formed in childhood helped us find belonging and safety, but now keep us small and stuck. These fixed ways of seeing the world, constricting our energy flow, and minimizing our potential are at the root of much of the human suffering that we experience. 

Join the Vitalist Institute lead teachers, Ryan DeLuca and Kaycee Joy, in this embodiment series aimed at opening and balancing your entire chakra system. Through bioenergetics and embodied breathwork, this 6-week series will teach participants how to work through chronic bands of tension in the body in order to get back to the state of ease, flow, and energetic harmony. 

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels, or disks of spinning energy, correspond to certain nerve bundles and major organs throughout your body..

To function at their best, your chakras need to stay open and balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. With new practices and awareness, we can learn to draw upon the wisdom that lives within our body and is emanating from these wheels of energy. 

Unfortunately, most of us have lost our connection to these flowing wheels of energy. Through social conditioning and trauma we all have taken on habitual ways in which we block and armor ourselves. This chronic tension prevents the free flowing energy from moving through our body. These strategies that formed in childhood helped us find belonging and safety, but now keep us small and stuck. These fixed ways of seeing the world, constricting our energy flow, and minimizing our potential are at the root of much of the human suffering that we experience. 

Join the Vitalist Institute lead teachers, Ryan DeLuca and Kaycee Joy, in this embodiment series aimed at opening and balancing your entire chakra system. Through bioenergetics and embodied breathwork, this 6-week series will teach participants how to work through chronic bands of tension in the body in order to get back to the state of ease, flow, and energetic harmony. 

Join us for a sacred evening of music, ritual, connection, and remembrance. We will gather together in song and dance to honor and connect with the ancestors who paved the way for us, celebrating their lives and the sacrifices they made.

Please bring a sacred item or pictures of your ancestors, to help us create an altar as we sing and dance in their memory. 

We will be building the Altar from 5:45pm-6:30pm.

For this session of Song Circle we will be partnering with and gathering at Unity Spiritual Community

Please note: This event will not be held at the Vitalist Institute in Eastown.

Children who can engage in the song circle are welcome to join us in the main room. Kids who may need a break from the event must have an adult accompany them outside the main gathering space. There will be moments in the gathering we will ask for noble silence.

We look forward to sharing this evening with you and your loved ones, both present and past.

Micah, Matu and the the Vital Hive

Join the founders of the Vitalist Institute, Micah Mclaughlin and Leah Grace, for this heart and body-centered ceremony.

In this ceremony, you will enter into a non-ordinary state with the help of breathwork and ceremonial cacao. By entering this state of being, participants will be guided through a process to melt away the congestion in their physical, mental, and energetic bodies.

This ceremony of returning back to your essential self creates new pathways of finding ease and vitality in your body and life.

No experience is necessary, just a willingness and curiosity is all that is required. 

A SIX-WEEK BOOK DISCUSSION WITH LEAH GRACE

ON OUR BEST BEHAVIOR: THE SEVEN DEADLY SINS AND THE PRICE WOMEN PAY TO BE GOOD. 

As women, we’ve been culturally programmed to obey rules represented by the seven deadly sins - and in how doing so we qualify as “good.” On Our Best Behavior explores how women have internalized the web of the patriarchy, and how we unwittingly reinforce it in our collective consciousness through our socialization, cultural conditioning and domestication.

I’m Leah Grace, I’ve been leading women’s groups for 16 years, engaging in a deep study of feminism for the past 5. Despite years of experience, I am consistently shocked at how I am still conditioned to the contracts of the patriarchy that I live within. This book organizes and explains the web we live in better than any I have found.

My hope is that this series helps you see with more clarity so that together we can take action towards liberation for all. Over the course of six weeks, we will unpack each “sin” with the first riveting chapter about the inception of patriarchy and how it constricts a woman’s experience in this world.

Held at “The Hive” Retreat Space. Exact address will be shared upon registration.

**After this last session, on October 29, we invite you to stay after for community time in the sauna, hot tub and cold tubs. Bring your bathing suit and a towel!

Between Two Voices emerged in 2023 as a unique fusion of music and social exploration. This eclectic band blends intricate harmonies with storytelling, offering listeners an immersive experience that delves into the heart of what it means to be human on this ever-evolving planet.

With their lyrics and melodies, this musical project invites listeners to contemplate their place in the tapestry of all living beings. Their music resonates with a reverence for life and the unseen forces that animate the world around us.

These monthly moon ceremonies provide space for the sacred feminine to emerge from the deepest parts of our body & soul.

Come gather in a circle of women for a moon ceremony. Kaycee Joy is thrilled to bring this offering to the community once a month. These ceremonies invite sisters to circle up and work with the moon cycles, astrology, ritual, archetypes, soul journeys, goddess traditions and so much more. Each session will be tailored around a new theme to work with throughout the month. You’ll be immersed in the divine feminine spirit, free to explore all of your parts that are asking to be tended to. These ceremonies are for anyone who identifies as a woman or non-binary individuals who identify with women’s communities.

Join us for this six-week Embodiment Series aimed at assisting participants in unlocking buried emotions from their past. You will also learn to feel, name, and express current emotions. By learning to gain a felt-sense awareness of emotions held within your physical body, you can start to learn to feel and express emotions in a clean and effective way. These practices provide participants more tools to be in a dynamic relationship with their emotions as opposed to either repressing or being overrun by strong feelings.

In this series, Vitalist Institute lead teachers, Micah McLaughlin and Kaycee Joy, will take you on a journey into your body utilizing non-ordinary state work through breathwork, bioenergetics, and guided meditation. These simple, yet profound methods will allow you to find liberation in your body, mind, and life without having to wrestle with your mind (as much!) You will be guided to enter a non-ordinary state which takes the prefrontal cortex offline. This will allow you to access held emotions and release the muscular armoring formed from social conditioning that is normally buried in the subconscious.

Sign up for the entire series at a discounted rate or simply the individual classes that work for you!

BONUS: When you purchase a 6-Class Pass we welcome you bring a friend for ONE free session. Please send an email to support@vitalistinst.com to preregister your guest as space is limited.

A SIX-WEEK BOOK DISCUSSION WITH LEAH GRACE

ON OUR BEST BEHAVIOR: THE SEVEN DEADLY SINS AND THE PRICE WOMEN PAY TO BE GOOD. 

As women, we’ve been culturally programmed to obey rules represented by the seven deadly sins - and in how doing so we qualify as “good.” On Our Best Behavior explores how women have internalized the web of the patriarchy, and how we unwittingly reinforce it in our collective consciousness through our socialization, cultural conditioning and domestication.

I’m Leah Grace, I’ve been leading women’s groups for 16 years, engaging in a deep study of feminism for the past 5. Despite years of experience, I am consistently shocked at how I am still conditioned to the contracts of the patriarchy that I live within. This book organizes and explains the web we live in better than any I have found.

My hope is that this series helps you see with more clarity so that together we can take action towards liberation for all. Over the course of six weeks, we will unpack each “sin” with the first riveting chapter about the inception of patriarchy and how it constricts a woman’s experience in this world.

Held at “The Hive” Retreat Space. Exact address will be shared upon registration.

Our heart is believed to be the seat of our intuition, the place in our body where we can connect to who we truly are. This brand new event at Vitalist Institute invites you to enjoy a cup of ceremonial cacao that has been hand-crafted by Vitalist lead teacher, Ryan DeLuca. Ryan will guide you through a gentle breath and embodiment practice to quiet your mind and relax your nervous system. The session will move into a guided meditation of your heart space, inviting you to connect deeper to yourself and your life.

This heart-centered class will recur on the third Friday of each month. 

Join us for this six-week Embodiment Series aimed at assisting participants in unlocking buried emotions from their past. You will also learn to feel, name, and express current emotions. By learning to gain a felt-sense awareness of emotions held within your physical body, you can start to learn to feel and express emotions in a clean and effective way. These practices provide participants more tools to be in a dynamic relationship with their emotions as opposed to either repressing or being overrun by strong feelings.

In this series, Vitalist Institute lead teachers, Micah McLaughlin and Kaycee Joy, will take you on a journey into your body utilizing non-ordinary state work through breathwork, bioenergetics, and guided meditation. These simple, yet profound methods will allow you to find liberation in your body, mind, and life without having to wrestle with your mind (as much!) You will be guided to enter a non-ordinary state which takes the prefrontal cortex offline. This will allow you to access held emotions and release the muscular armoring formed from social conditioning that is normally buried in the subconscious.

Sign up for the entire series at a discounted rate or simply the individual classes that work for you!

BONUS: When you purchase a 6-Class Pass we welcome you bring a friend for ONE free session. Please send an email to support@vitalistinst.com to preregister your guest as space is limited.

A SIX-WEEK BOOK DISCUSSION WITH LEAH GRACE

ON OUR BEST BEHAVIOR: THE SEVEN DEADLY SINS AND THE PRICE WOMEN PAY TO BE GOOD. 

As women, we’ve been culturally programmed to obey rules represented by the seven deadly sins - and in how doing so we qualify as “good.” On Our Best Behavior explores how women have internalized the web of the patriarchy, and how we unwittingly reinforce it in our collective consciousness through our socialization, cultural conditioning and domestication.

I’m Leah Grace, I’ve been leading women’s groups for 16 years, engaging in a deep study of feminism for the past 5. Despite years of experience, I am consistently shocked at how I am still conditioned to the contracts of the patriarchy that I live within. This book organizes and explains the web we live in better than any I have found.

My hope is that this series helps you see with more clarity so that together we can take action towards liberation for all. Over the course of six weeks, we will unpack each “sin” with the first riveting chapter about the inception of patriarchy and how it constricts a woman’s experience in this world.

Held at “The Hive” Retreat Space. Exact address will be shared upon registration.

Join Micah McLaughlin and Ryan DeLuca for an uplifting, high-intensity breathwork and sound journey.

SOMA Breath is a breathwork practice that involves rhythmic breathing and breath holding. These ancient techniques have been used by yogis for thousands of years and offer numerous benefits on physical, emotional, and neurological levels. Rhythmic breathing regulates the nervous system, bringing the heart and brain into a state of coherence. When this occurs, the body's systems (digestive, endocrine, lymphatic, hormonal, etc.) function more effectively.

Many people unconsciously over-breathe or under-breathe based on conditioning and past traumas. Rhythmic breathing helps restore the natural and ideal breathing pattern. Breath holding, the real magic of this practice, creates a gentle positive stress response in the body, enhancing emotional and physical resilience to everyday stress. Physically, breath holding can improve oxygen efficiency, activate stem cell proliferation, and promote neurogenesis. It can also induce a deep state of meditation and presence. Intentionally holding the breath triggers the release of "feel-good" hormones such as endorphins and dopamine, improving mood and relaxing both body and mind. Many participants report feeling a deep sense of peace, tranquility, hope, and excitement after SOMA sessions.

Join us for this six-week Embodiment Series aimed at assisting participants in unlocking buried emotions from their past. You will also learn to feel, name, and express current emotions. By learning to gain a felt-sense awareness of emotions held within your physical body, you can start to learn to feel and express emotions in a clean and effective way. These practices provide participants more tools to be in a dynamic relationship with their emotions as opposed to either repressing or being overrun by strong feelings.

In this series, Vitalist Institute lead teachers, Micah McLaughlin and Kaycee Joy, will take you on a journey into your body utilizing non-ordinary state work through breathwork, bioenergetics, and guided meditation. These simple, yet profound methods will allow you to find liberation in your body, mind, and life without having to wrestle with your mind (as much!) You will be guided to enter a non-ordinary state which takes the prefrontal cortex offline. This will allow you to access held emotions and release the muscular armoring formed from social conditioning that is normally buried in the subconscious.

Sign up for the entire series at a discounted rate or simply the individual classes that work for you!

BONUS: When you purchase a 6-Class Pass we welcome you bring a friend for ONE free session. Please send an email to support@vitalistinst.com to preregister your guest as space is limited.

A SIX-WEEK BOOK DISCUSSION WITH LEAH GRACE

ON OUR BEST BEHAVIOR: THE SEVEN DEADLY SINS AND THE PRICE WOMEN PAY TO BE GOOD. 

As women, we’ve been culturally programmed to obey rules represented by the seven deadly sins - and in how doing so we qualify as “good.” On Our Best Behavior explores how women have internalized the web of the patriarchy, and how we unwittingly reinforce it in our collective consciousness through our socialization, cultural conditioning and domestication.

I’m Leah Grace, I’ve been leading women’s groups for 16 years, engaging in a deep study of feminism for the past 5. Despite years of experience, I am consistently shocked at how I am still conditioned to the contracts of the patriarchy that I live within. This book organizes and explains the web we live in better than any I have found.

My hope is that this series helps you see with more clarity so that together we can take action towards liberation for all. Over the course of six weeks, we will unpack each “sin” with the first riveting chapter about the inception of patriarchy and how it constricts a woman’s experience in this world.

Held at “The Hive” Retreat Space. Exact address will be shared upon registration.

Join Micah McLaughlin and Matu Kurzava as they lead our community in heart songs! We will gather to share and celebrate songs of devotion from all around the world. These songs of love and healing are intended to connect us to our own hearts, to each other, to mother earth and to the Great Mystery. Those joining are invited to bring any instruments they might play as well as songs they feel inspired to share (or just bring your voices and your presence). 

Come sing from your heart…dancing and improvisation are welcome too!

$10 cash donation. No registration necessary. Ages 6+.

NEW TIME!! 6:30 - 8:30pm

Join us for this six-week Embodiment Series aimed at assisting participants in unlocking buried emotions from their past. You will also learn to feel, name, and express current emotions. By learning to gain a felt-sense awareness of emotions held within your physical body, you can start to learn to feel and express emotions in a clean and effective way. These practices provide participants more tools to be in a dynamic relationship with their emotions as opposed to either repressing or being overrun by strong feelings.

In this series, Vitalist Institute lead teachers, Micah McLaughlin and Kaycee Joy, will take you on a journey into your body utilizing non-ordinary state work through breathwork, bioenergetics, and guided meditation. These simple, yet profound methods will allow you to find liberation in your body, mind, and life without having to wrestle with your mind (as much!) You will be guided to enter a non-ordinary state which takes the prefrontal cortex offline. This will allow you to access held emotions and release the muscular armoring formed from social conditioning that is normally buried in the subconscious.

Sign up for the entire series at a discounted rate or simply the individual classes that work for you!

BONUS: When you purchase a 6-Class Pass we welcome you bring a friend for ONE free session. Please send an email to support@vitalistinst.com to preregister your guest as space is limited.

A SIX-WEEK BOOK DISCUSSION WITH LEAH GRACE

ON OUR BEST BEHAVIOR: THE SEVEN DEADLY SINS AND THE PRICE WOMEN PAY TO BE GOOD. 

As women, we’ve been culturally programmed to obey rules represented by the seven deadly sins - and in how doing so we qualify as “good.” On Our Best Behavior explores how women have internalized the web of the patriarchy, and how we unwittingly reinforce it in our collective consciousness through our socialization, cultural conditioning and domestication.

I’m Leah Grace, I’ve been leading women’s groups for 16 years, engaging in a deep study of feminism for the past 5. Despite years of experience, I am consistently shocked at how I am still conditioned to the contracts of the patriarchy that I live within. This book organizes and explains the web we live in better than any I have found.

My hope is that this series helps you see with more clarity so that together we can take action towards liberation for all. Over the course of six weeks, we will unpack each “sin” with the first riveting chapter about the inception of patriarchy and how it constricts a woman’s experience in this world.

Held at “The Hive” Retreat Space. Exact address will be shared upon registration.

Join us for this six-week Embodiment Series aimed at assisting participants in unlocking buried emotions from their past. You will also learn to feel, name, and express current emotions. By learning to gain a felt-sense awareness of emotions held within your physical body, you can start to learn to feel and express emotions in a clean and effective way. These practices provide participants more tools to be in a dynamic relationship with their emotions as opposed to either repressing or being overrun by strong feelings.

In this series, Vitalist Institute lead teachers, Micah McLaughlin and Kaycee Joy, will take you on a journey into your body utilizing non-ordinary state work through breathwork, bioenergetics, and guided meditation. These simple, yet profound methods will allow you to find liberation in your body, mind, and life without having to wrestle with your mind (as much!) You will be guided to enter a non-ordinary state which takes the prefrontal cortex offline. This will allow you to access held emotions and release the muscular armoring formed from social conditioning that is normally buried in the subconscious.

Sign up for the entire series at a discounted rate or simply the individual classes that work for you!

BONUS: When you purchase a 6-Class Pass we welcome you bring a friend for ONE free session. Please send an email to support@vitalistinst.com to preregister your guest as space is limited.