This series is designed for those who are completely new to embodiment, as well as those looking to expand and deepen their current practice. Kaycee Joy and Ryan DeLuca will explore the core principles of embodiment and provide practical tools and exercises to help you connect more deeply with your body and mind, cultivating a deep understanding of your human experience.

Bioenergetics and breathwork offers a multitude of benefits. It can lead to reduced stress and anxiety by releasing pent-up emotions and tension. Embodiment also enhances creativity by breaking through mental and physical blocks, allowing individuals to access their most authentic self. Bioenergetics helps individuals become more attuned to their thoughts, feelings, and sensations through increased self-awareness. This practice produces a greater sense of vitality and aliveness by fostering a deeper connection with the body.