Our heart is believed to be the seat of our intuition, the place in our body where we can connect to who we truly are. This brand new event at Vitalist Institute invites you to enjoy a cup of ceremonial cacao that has been hand-crafted by Vitalist lead teacher, Ryan DeLuca. Ryan will guide you through a gentle breath and embodiment practice to quiet your mind and relax your nervous system. The session will move into a guided meditation of your heart space, inviting you to connect deeper to yourself and your life.

This heart-centered class will recur on the third Friday of each month.