Yoga & Sound for Deep Rest

✨ Trauma-informed, Invitational, Embodied ✨

Restorative Yoga … Guided Meditation/Yoga Nidra … Gentle Sound Bath

This 90-minute class will begin with calming breathwork before moving into gentle, invitational movement. The second half of class will foster deep rest and nervous system regulation as you sink into supported restorative shapes surrounded by a gentle sound bath of Crystal Tones® singing bowls, chimes and other percussion. This class is adaptive and inclusive - Sarah offers MANY options for new and seasoned yoga practitioners. We have blankets, mats, blocks and bolsters in the studio space, but feel free to bring your own for added comfort!

Sarah is a member of Yoga Alliance and is also a certified trauma-informed SHE RECOVERS Yoga Teacher.

Yoga Class Details

Date + Times

Classes are held on the fourth Monday of each month

7:00-8:30pm

Location

The Vitalist Institute
1324 Lake Drive, Suite 4
Grand Rapids, MI 49506

Investment

$25.00 / 90 minute session

If you have any questions or concerns please contact support@vitalistinst.com

  • *Space is limited. If you need to cancel, please contact us as soon as possible, as there is often a waitlist. Cancellations will be refunded with a $50 processing fee, if you notify us in writing prior to 14 days before the event. Within 14 days of the event, refunds will not be given due to health reasons, weather, or winter road conditions, unless your space is able to be filled (minus $50 processing fee). Please plan accordingly.

    *Should our event be full, please do not hesitate to join our waitlist by emailing support@viatlistinst.com Please include your phone number, as we will notify you as soon as any cancellation occurs.

  • Pregnancy, severe asthma, severe heart disease, unmedicated high blood pressure, mental illness, epilepsy and/or history of seizures, acute physical injuries, severe or unregulated diabetes

    *If you are unsure if breathwork is right for you, please reach out to us for a conversation. We offer many unique adaptations and modifications to meet your needs.

    *Everything shared during the sessions and throughout the weekend is confidential.

    *No photos will be taken without participants' consent.