When you establish a healthy relationship with pleasure, you tap into a limitless well of energy. 

But when your relationship with pleasure is entangled with feelings of guilt or shame you block the goodness available to you. You may even end up unconsciously seeking pleasure in unhealthy ways.

Join the Vitalist Institute team for this one-day breathwork retreat aimed at helping you compassionately observe the way you hold your emotions at arm’s length as well as somatically working to feel pleasure, experience joy, and find connection once again.