Join the team at the Vitalist Institute for this one-day breathwork retreat aimed at connecting you back to your soul's most authentic expression through an embodied understanding of the 5 Personality Patterns.
All of us were once children filled with light, curiosity, and wonder. Small and vulnerable, we had to figure out how to stay safe and find belonging in the world we grew up in. We simply had to make the best of our circumstances and what our caregivers gave us.
Many times, the best option in overwhelming situations was to move our attention in an attempt to “turn down” the volume of whatever was “too much” or upsetting to us. Ultimately, five options arose to turn down that volume:
Leave our body
Merge with others in the hope they could meet our needs
Hunker down and endure the storm
Get aggressive in an attempt to get what we want
Become rigid and follow the rules
THESE ARE THE 5 PERSONALITY PATTERNS WE ALL RELIED ON TO MAKE IT TO ADULTHOOD.