Join us for a six-week Embodiment Series, each Wednesday evening from 7:00 - 8:30pm, classes begin November 2nd and run through December 7th. In this series, Vitalist Institute founders, Leah Grace and Micah McLaughlin, will take you on a journey into your body utilizing non-ordinary state work through breathwork, bioenergetics, and guided meditation. These simple, yet profound methods will allow you to find liberation in your body, mind, and life without having to wrestle with your mind (as much!) You will be guided to enter a non-ordinary state which takes the prefrontal cortex offline. This will allow you to access held traumas and release the muscular armoring formed from social conditioning that is normally buried in the subconscious.

December 7th

7:00pm - 8:30pm