Active Meditation Details
Date + Times
Mondays Jan 16, 23, 30
Mondays Feb 13, 20, 27
7:00 - 8:30pm
Location
Vitalist Institute
1324 Lake Drive SE, Suite 4
Grand Rapids, MI 49506
Pricing
Price Per Class: $25.00
Price for Entire Series: $125.00 (RECEIVE ONE CLASS FREE)
To ensure that this class is right for you, please take a moment to scroll down to read more about the contraindications of breathwork.
It is said that Active Meditations were created for the Western mind. Those from the West tend to have so much activity in their minds that traditional meditation can be a difficult place to begin. Active meditations are high-energy, body-based meditations meant to move past our rational minds and into our inner stillness. This meditation through movement offers an opportunity to simply let go of all past and future thoughts to align with the present.
If you have tried traditional meditation and experienced frustration and self judgment, we would love to invite you to consider Active Meditations at the Vitalist Institute.
“Otherwise you will only verbalize and go on verbalizing, and there will be no transformation and no change. Even if you know the right things you will not be transformed, because it is not enough to know right things. One has to go to the roots, and one has to change and transform the roots. Otherwise you will not change...." - Osho
After a 30-45 minute meditation, participants are able to sit in the quietness of their mind and body and rest into their inner stillness. Each Active Meditation will conclude with live music to deepen the experience. By discharging mental and physical energy, the space of emptiness and openness is easier to find and cultivate. These meditations deeply clear the energetic and emotional systems to create a calm, but energized feeling. Music and directions for each class will be shared so participants can continue the meditations at home.
Jan 16: KAYCEE - OSHO No Dimensions Sufi Meditation
Jan 23: RYAN - OSHO Chakra Breath Meditation
Jan 30: RYAN - Interactive Sound Healing Meditation
Feb 13: KAYCEE - OSHO Gibberish Meditation
Feb 20: RYAN - Violet Flame Cellular Healing Meditation
Feb 27: KAYCEE- Bob the Blob Meditation
What to Expect
What to Bring
a yoga mat
a water bottle
wear comfortable clothes that are easy to move in
-
About Kaycee
Kaycee Joy is a psychospiritual practitioner, wife, mom of three, and is dedicated to helping the world heal. She specializes in teaching the queer community and their advocates on how to drop into their bodies, step into their power, and remember who they were born to be.
She is a multi trained and certified trauma informed healer in many modalities including: Vitalist School, Psychospiritual Life Coaching, Holistic Counseling, Reiki I & II, Quantum Healing Hypnosis Technique and Rapid Resolution Therapy.
-
About Ryan
Ryan is an intuitive healer and cacao enthusiast. He received training in trauma-informed somatic healing through the Vitalist Institute, and is certified in Delores Cannon’s method of past-life regression (Quantum Healing Hypnosis Technique). He is also certified in sound healing with voice and Reiki.
He is an investigator and student of life, and his areas of study include the science of spirituality, how consciousness influences our reality and can be used as a tool to heal, and the heart-brain connection.
Who Is This Retreat For?
Those who are new to somatic practices and wish to learn more
Anyone currently working 1:1 with a Vitalist Institute practitioner
Currently attending The Vitalist School or an alumni
Anyone wishing to increase their Vital Life Force + awareness in order to heal
*Please note the contraindications for breathwork are:
Pregnancy, severe asthma, severe heart disease, untreated high blood pressure, history of psychotic breaks, schizophrenia, bi-polar disorder, epilepsy/history of seizures, severe or unregulated diabetes.
If you are unsure if breathwork is right for you, please reach out to us for a conversation. We offer many unique adaptations and modifications to meet your needs.