1 Day Breathwork Retreat
Reclaim Your
Feminine Wisdom
January 7th, 2022
How do you reconnect with your feminine energy?
We live in a society that values masculine energies of productivity, striving, and control.
The value placed on these energies has conditioned you to hide away the softer, more creative side of yourself in order to be “taken seriously” or “have a seat at the table.”
Because of this influent in your life, you’ve learned to suppress your innate feminine wisdom. And it’s left you to develop unhealthy masculine qualities that leave you burnt out.
But what happens when you learn to fully embrace your full feminine energy and step into your power?
When you fully engage your feminine wisdom…
✔️ You are able to access a deeper power within yourself.
✔️ You make decisions with confidence in your clarity.
✔️ You will be able to experience life’s joy, ease, and divine flow.
✔️ Your relationship with yourself deepens, inviting self-love, self-compassion, and the ability to listen to your innate inner wisdom.
✔️ You have full permission to honor your desires, and delight in the creative process, not just on what is productive.
To reclaim your feminine wisdom, first, you must acknowledge and address the beliefs, habits, and traumas that have conditioned you to suppress your true power.
Introducing
Reclaim Your Feminine Wisdom
1 Day Breathwork Retreat
All the Details
Date: January 7th, 2022
Time: 8:30 AM - 6:00 PM
All-Inclusive Cost: $229
Location: Lowell, MI
Details: We will be creating community and integration time for those who would like to stay later and enjoy the sauna, hot tub, and cold tubs until 9 PM.
Questions: Email support@vitalistinst.com
New To Embodied Breathwork?
Here’s How It Works
Embodied breathwork encourages you to dismantle the habitual survival patterns you relied on in childhood.
When you release these subconscious patterns of protection, you free yourself from underlying restrictions in your mental, emotional, physical, and spiritual life.
2.
Breathwork supports the integration of your past traumas and resets the nervous system.
This allows you to experience a feeling of embodiment and well-being.
Through harmonizing the nervous system, you start to experience your life less colored by past traumas and survival strategies, and more rooted in the present moment.
3.
In breathwork ceremonies, we utilize connected breathing to access non-ordinary states of consciousness.
This non-ordinary state of consciousness makes it possible to shift your perceptions, release traumas & dissolve compulsive patterns.
You will be supported in a sacred space as you use your breath to expand your awareness, open your energy centers, move through areas that feel "stuck" or "blocked" and connect to your innermost self.
What our students are saying…
“This work helps me become the best version of myself.”
“The breathwork retreat was intense, beautiful, and an overall phenomenal journey.
This form of breathwork, movement, mindfulness, music, and the intuitive support of the team was the catalyst for me to be able to move through, process, and release deeply buried feelings and beliefs.
Through this experience, I feel closer to my true nature and less controlled by patterns of behavior that served as survival mechanisms in my childhood. This work helps me become the best version of myself.”
— Erica Bretz
Founder of Nature's Wisdom
"Profound is the word I choose to describe the breathwork retreat.”
"Profound is the word I choose to describe the breathwork retreat. I found pieces of myself that have been deeply missing.
I have no idea who I am becoming as a result of this retreat, but I know my inner warrior has been brought forward and her light is ready to shine.
Thank you for helping me find me!"
— Sarah M.
“I left the weekend feeling a much deeper connection to myself.”
“I am deeply grateful to Leah & Micah for facilitating such a healing and transformative retreat. Every detail was planned with deep intention and wisdom and created such a sacred and safe container that enabled me to let go, be vulnerable.
I'm glad I chose to say yes and lean into an experience that I didn't fully understand. I left the weekend feeling a much deeper connection to myself and a larger capacity to relate to my world with more authenticity and less fear.”
- Brian Nixon
Founder of Mindful Counseling GR
How do you know this retreat is right for you?
➔ Have you felt disconnected from your feminine energy?
➔ Do you find yourself hiding from your softer, more feminine side? Or made to feel “weak” because of it?
➔ Have you felt pressured or burnt out by society’s masculine energy of productivity, striving, or controlling?
These are signs your feminine energy has been suppressed and it’s time to reclaim your power.
Meet Your Instructors
Leah Grace is a co-founder of The Vitalist Institute.
With over 20 years of experience working with clients, conscious entrepreneurs, and leaders, Leah’s journey has been guided by one question, “What is it that allows humans to live into their fullest potential?”
Through years of relentlessly pursuing mentors, training, and her own personal-development, Leah has developed her own unique methodology integrating tools rooted in psychology, spirituality, somatic, and trauma therapy as a way to offer the most efficient and effective path to lasting transformation.
Shelbe Ogburn is a certified Life Coach, Natural Health Educator, Intuitive, creator of Rebel Gratitude and consistent student of Feminine Energy.
With a decade of work serving as a coach and teacher in service to her client’s health (mind, body & soul), Shelbe came to breathwork with the belief that we all can heal and that the body is the key to helping us discover our own unique path to healing.
The beauty of breathwork is that we all breathe to stay alive, but within our breath are keys to unlock our truest self and untold potential. When paired with the universal gifts of Feminine Energy, the breath brings creativity and flow to all areas of life.
Are you ready to experience life’s joy, ease, and divine flow?
Then we invite you to join us for this powerful 1-day breathwork retreat.
We can’t wait to spend a day together as you learn to deepen the power within you.
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While we understand that gathering in person and doing breathwork together is too much risk for some people, we have decided to offer this event to those who feel in need and/or ready for the human connection that this event provides.
The majority of activities will take place indoors in a nearly 1,600 square foot room.
Here is our request from each participant...
If you have ANY cold or flu-like symptoms please get a Covid test and be sure the results are negative BEFORE coming to the retreat.
If you recently had any cold or flu-like symptoms but did not get a test to rule out Covid, please make sure you are symptom free (without the use of fever reducing medications) for at least 7 days before coming to the event.
Please take as much personal responsibility as you can in regards to self care, sleep, and supplementation the days leading up to, during, and after the event to help boost your immune system.
If you test positive for Covid anytime within 14 days after the event, we request that you let Micah or Leah know.
We will have a waiver present for each person to sign.
Thank you for your diligence, transparency and commitment to co-creating a safe container.
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*Space is limited. If you need to cancel, please contact us as soon as possible, as there is often a waitlist. Cancellations will be refunded with a $50 processing fee, if you notify us in writing prior to 14 days before the event. Within 14 days of the event, refunds will not be given due to health reasons, weather, or winter road conditions, unless your space is able to be filled (minus $50 processing fee). Please plan accordingly.
*Should our event be full, please do not hesitate to join our waitlist by emailing support@viatlistinst.com Please include your phone number, as we will notify you as soon as any cancellation occurs.
*Concerning COVID-19: While we understand that gathering in person and doing breathwork together is too much risk for some people, we have decided to offer this event to those who feel in need and/or ready for human connection. We do not recommend this event for people who feel at high risk or high concern at this time. Please our policies below before signing up for this event.
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Pregnancy, severe asthma, severe heart disease, unmedicated high blood pressure, mental illness, epilepsy and/or history of seizures, acute physical injuries, severe or unregulated diabetes
*If you are not sure if breathwork is right for you, please reach out to us for a conversation.
*Everything shared during the sessions and throughout the weekend is confidential.
*No photos will be taken without participants' consent.