Trauma-informed, restorative yoga at Vitalist Institute! This 90-minute class will begin with calming breathwork before moving into gentle, invitational movement. The second half of class will foster deep rest and nervous system regulation as you sink into supported restorative shapes. This class is adaptive and inclusive - Sarah offers MANY options for new and seasoned yoga practitioners. We have blankets, mats, blocks and bolsters in the studio space, but feel free to bring your own for added comfort!

Sarah is a member of Yoga Alliance (RYT200) and has logged 600+ hours of teaching time. She is also a certified trauma-informed SHE RECOVERS Yoga Teacher.

This is not a series. You’re invited to attend all three sessions or just the nights that work for you!