The science behind sound healing is physics, everything around us (ourselves included) is energy, frequency and vibrations. Vocal toning is a form of sound healing that involves using your voice as a tool to create vibrations in the body. When we do this, the level of nitric oxide (NO) within the body increases. NO is an essential molecule for overall health, and functions as a vasodilator which relaxes blood vessels to allow for more blood and oxygen nutrients to be distributed throughout the body. During this workshop you will be guided to explore various ways in which you can use your voice to elevate your mood and improve how you’re feeling.