Embodiment Classes For Deep Transformation

Even as adults, there are times we can recognize a younger part of us taking the wheel and jumping into the driver’s seat of our lives. We may find ourselves responding to a current situation from the residue of a past experience collected in our childhood.

This six-week series is built around understanding the developmental challenges we faced as children and working through guided meditations, breathwork and bioenergetics to reconnect and integrate these younger parts of us.

Each week, we will be exploring different developmental tasks that occur between the ages of birth through seven years of age. By meeting and holding our younger parts with empathy and curiosity, we start to free up our psyche and discharge unprocessed emotions from our childhood. 

All classes are trauma-informed and safety for participants is of the utmost importance as we dive deep into our body and psyche to empower you with tools to create a life of liberation and ease. 

Sign up for the individual classes that work for you!