Embodied somatic practices such as breathwork & bioenergetics have the ability to transform our deepest wounds, allowing us to reconnect with our most authentic selves and engage, again, in a life worth living.

Embodiment reconnects us to our most authentic truth while simultaneously dismantling our habitual survival patterns we relied on in childhood. When we release these outdated patterns of protection we free ourselves from underlying restrictions in our mental, emotional, physical, and spiritual life. Breathwork supports the integration of our past traumas and also resets the nervous system, allowing us to experience a feeling of embodiment and well-being. Through harmonizing the nervous system, we start to experience our lives less colored by past traumas and survival strategies, and more rooted in the present moment.

Each Wednesday evening, one of our Vitalist Institute teachers will lead you through bioenergetics and connected circular breathing to access non-ordinary states of consciousness in order to shift our perceptions & dissolve compulsive patterns. You will be supported in a held space as you use your breath to expand your awareness and move through areas that feel "stuck" or "blocked" and connect to your innermost self.