Our human experience can be difficult and at times our pain can feel overwhelming. In order to make it hurt less, we learn to shut down and not feel.

We stop feeling our emotions, our bodies and block our hearts to numb the pain. This compassionate survival strategy has allowed us to endure some of life's most painful moments.

How do we feel again? How do we return to that heartfelt space of connection to ourselves and others?

Join the Vitalist Institute team for this one-day breathwork retreat aimed at helping you feel again.